6 Important Things to Know About Basal Body Temperature

General Health

Did you know that monitoring your basal body temperature can help you control the occurrence of pregnancy? It could be really effective as long as you do it properly. There’s really no need to have a regular menstruation. It can only take patience and consistency in the process.

What is Basal Body Temperature or BBT? Basal body temperature is one of the most common ovulation symptoms. It is the temperature of your body when you are at rest. This is very essential to know so that you will recognize the time when you should get your temperature.

When should you take your basal body temperature? BBT should be taken every morning upon waking up. Thus way, you have had rest and did no other activities but grab the thermometer and use it. It should be taken for the whole month or more.

How will you know if you are already ovulating? This is simple. You just need to record all your findings and compare. To cite an example, for the past 10 days, you get a temperature that is almost the same value. Then on the 11th day, your BBT suddenly decreased by a couple of points. It could be a possibility that you are starting to ovulate. On the 12th day, your basal body temperature suddenly rises which signifies ovulation. This is the reason why when a woman says that when she feels hot, she is probably ovulating. This is said to be a positive sign of ovulation.

How can you monitor your BBT effectively? You have to place the thermometer at the bed side table. It should be within your reach so that you will not make any efforts to move. Also, place the chart or your records in a place where you can easily notice it. You can place it at the door or near the mirror.

Is taking BBT to check for positive ovulation symptoms enough to rule out ovulation? It doesn’t give assurance because there are other factors that can affect its results. Besides, there are always supporting methods that you can use. If you can use more than one method, it will give you more conclusive results.

What are the other supporting methods that you can use to verify ovulation? Another way to verify these ovulation symptoms is to check your cervical mucus or vaginal secretions. Typically, when a woman ovulates, her cervical mucus looks transparent and very stretchable. Once the sudden changes in your BBT matches the changes in your cervical mucus, you are possibly ovulating. This is also important in order to know when to have sex without any contraceptives if you are avoiding pregnancy. On the other hand, these ovulation symptoms can help you conceive immediately provided that you and your partner are both healthy.

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